Date(s) - 10/18/2021 - 11/08/2021
9:45 am - 10:45 am
Royal Redeemer Lutheran Church
Movement with Monica – Join Monica Gottula at Royal Redeemer on Monday mornings @ 9:45am beginning October 18 for 1-hour of movement therapy. Movement therapy is a practice that is based out of yoga and seeks to consciously engage the mind and muscles through aligning, strengthening, and stretching exercises. All ages and skill levels are welcome. Classes will also incorporate scripture, prayer, and meditation to help draw participants into a time of praise and devotion. Monica has experience teaching pilates, yoga, zumba, silver sneakers, and more.
Yoga has been shown to improve overall health, decrease stress/anxiety, and reduce pain to help you get in shape and glorify God through Mind, Body and Spirit!
Cost is $10 per class or $30 for the 4-week session.
To register or get more information, please contact Monica Gottula at firstname.lastname@example.org